P90X Workout
The P90X Workout was developed by celebrity fitness trainer Tony Horton, and is a 90 day extreme exercise program that was designed to show you how to lose fat as well as pack on muscle simultaneously.
This P90X Workout program is suitable for everybody who either dislikes doing cardio exercise or even they’ve reached a plateau in their weight lifting workout routines. The system utilizes the revolutionary ‘muscle confusion’ technique that will activate your muscles to grow. As soon as your muscles are constantly shocked they can’t adapt and so have to grow bigger and stronger.
Check out P90X Reviews to read insightful and honest reviews from the users and learn how to achieve the great P90X results. If you are P90X and P90X Plus grads you can go to P90X 2 that will take your transformations to the next level and can get even more powerful, more flexible, and more ripped!
What do you need to do the P90X Workout? Take a look at P90X Equipment to find various home gym equipment recommended for use with P90X.
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P90X Workout Highlights
P90X Workout is a home fitness program created to effectively whip you into shape in a 3 month period. In ninety days fitness trainer Tony Horton is going to push you to levels you never imagined were possible.
Through a year of thorough research and analysis, the P90X DVDs were handcrafted to produce a muscle-toning, fat burning sensation which has taken the fitness world by storm.
Get absolutely ripped, or get lean long muscles using the number of repetitions and resistance you select for each workout. The system is flexible – enabling you to improve through the 90 days at your own pace, but be ready to work hard! With twelve intense, heavy-hitting, muscle-pumping workouts, the P90X is the most comprehensive home fitness program out there today. The P90X Workout is a cutting-edge fitness program developed for both males and females. From extreme weight training as well as innovative Plyometrics to Core Synergistics and Extreme Yoga, get ready to see results!
The P90X Workout DVDs
Each of the twelve highly diverse and intense P90X Workouts concentrates on either a specific set of muscle groups or a unique training technique.
- 1-Chest & Back. This superset chest-and-back-blasting workout focuses on 2 classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these 2 push and pull movements will let you burn loads of calories while at the same time attacking, strengthening, and also developing multiple muscle groups.
- 2-Plyometrics. Get ready to go airborne. Delivering more thirty
explosive jumping moves, this extreme cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically enhance athletic performance. If your sport involves a ring, rink, field, court, or track, this training will provide you with the edge. Just be prepared to “bring it” for a full hour when you leap into this exercise, because there’s no letting up.
- 3-Shoulders & Arms. Nothing rounds out the wonderful physique like a couple of well-defined arms and shoulders, and with its potent combination of pressing, curling, and also fly movements, this workout routine will leave you feeling stronger and looking sexier. Whether you need to develop muscle mass or just lean and tighten what you have already got, these targeted shoulder and arm workouts will give you the results you wish.
- 4-Yoga X. Yoga is a vital element of any fitness regimen, and is an absolute must for an intense program like P90X. This routine combines strength, balance, flexibility, coordination, and breath work to improve your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- 5-Legs & Back. Get ready to squat, lunge, and pull for a total-body exercise like no other. While the main focus of this exercise lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up workouts to give your legs a quick breather while you work the upper body.
- 6-Kenpo X. Kenpo X was designed to provide P90X consumers a high-intensity cardio exercise packed with plenty of punching and kicking combinations to enhance balance, endurance, flexibility, and coordination. During this exercise you will learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- 7-X Stretch. Stretching is the one thing that will guide you accomplish a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps in avoiding injuries and avoid plateaus. The extensive full-body stretches that make up this routine utilize disciplines from Kenpo karate, hatha yoga, and numerous sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
- 8-Core Synergistics. Each and every workout in the Core Synergistics workout recruits multiple muscle groups to develop and support the core (lumbar spine and trunk muscles), while simultaneously conditioning your body from head to toe. Packed with various fun, unique, and
challenging workouts, this routine will get you moving in all directions to optimize your P90X results.
- 9-Chest, Shoulders, & Triceps. Loaded with a lot of moves that target both large and small muscles, this exercise will do wonders for your upper body. In just one full sequence you will get a healthy dose of presses, flys, as well as extensions to push you to the brink. The results will be a stronger, slimmer, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- 10-Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by utilizing lighter weight, you can concentrate on toning and tightening these showcase arm muscles without adding the size that most guys covet. Furthermore, this exercise also gives some great back definition which everybody can appreciate. Regardless of your goals, you’ll reach them in dramatic fashion if you dig in and max out your repetitions.
- 11-Cardio X. This low-impact cardiovascular routine can be utilized in various ways to meet your P90X goals. Use it along with your standard P90X workload when you need to burn some additional calories, or as a substitute if your body requires a break from the program’s high-impact exercises. Whatever your reason for using Cardio X, you will find it a fun, full-throttle, fat-burning exercise which will leave you feeling slim and mean.
- 12-Ab Ripper X. The combination and sequence of movements in this special exercise taps into not only abdominal strength, but true core strength as well. Master these eleven highly effective workouts and you’ll reach vital abdominal muscle strength to benefit your overall health and physical performance. You will also build that highly coveted six-pack as you take Ab Ripper X to full throttle. It is intense work that is better than any machine in any club.
On top of the 12 DVD workouts, the P90X includes a comprehensive 3-Phase Nutrition Plan, specially designed supplement options, a detailed Fitness Guide packed with valuable information on how to get the most from your routine, a “How to Bring It” DVD that gives a quick overview of the program, a Calendar to monitor your progress, Online peer support, and much more.
How Does P90X Workout Give Results?
Muscle Confusion! It’s a training technique which promotes variety as well as alternation in your exercise.
This way, instead of reaching the dreaded plateau that so many encounter at a conventional gym, your body will constantly be responding to the new workout being introduced daily.
The P90X has taken the idea of muscle confusion to a new level. The P90X workouts utilize the advanced science of muscle confusion in arranging your daily workout. The conventional fitness program is built to provide fast results, but, as explained above, will ultimately start to level out over time as your body adapts. The P90X Workout program has been developed in order to overcome this part of the plaetau effect, providing you 90 days of intense home fitness that gives proven results and promotes new muscle growth. (Which has made this program the number one best selling infomercial of all time!) PREPARE YOUR MIND. Muscle confusion means this regimen will never get easy!
Where to buy P90X
You can buy P90X Workout DVD Program from many big retailers offline or online like Best Buy, Amazon, Walmart, Target, etc. But which one is the best? We’ve done work for you, we find the best place to buy P90X
at Amazon.com. This giant online retailer gives the best price which included FREE Shipping (in US only).
Amazon.com is a reputable company that stand out in customer services. You’ll have a peace of mind because not only they will make sure you get your product on time but they are very actively in updating the status of your order.

